Our EMS Programmes
Designed for busy people who want real results in less time.
EMS Training
Total body activation that strengthens core, tones muscles, and boosts posture — all in half an hour.
Purpose: Fast, safe, evidence-based training that fits into the busiest schedules.
Ideal For: Time-conscious individuals, beginners, or those returning to exercise after a break.
Highlights
- Complete full-body workout
- Joint-friendly and low-impact
- Personalised intensity levels
- Visible results within weeks
Functional EMS
Combines full-body EMS with movement patterns such as squats, pushes, and lunges to build mobility and functional strength.
You'll feel stronger for everyday life — lifting, walking, posture, and stability.
What You'll Do
- Dynamic movement with EMS activation
- Real-world strength patterns
- Enhanced mobility and balance
- Long-term functional fitness
Wellness 1-to-1 Coaching
A holistic approach to habits, mindset, sleep, and recovery.
Our wellness coaches help you set goals and find a structure that fits your lifestyle — simple, practical, and motivating.
What Happens
- Goal setting and clarification
- Stress and sleep review
- Habit formation strategies
- Practical lifestyle guidance
Perfect for: Anyone new to fitness or looking to build sustainable healthy habits without judgment.
Book Wellness SessionBody Analysis
Gain insight into your body composition with TANITA professional scanners.
Measures muscle mass, fat percentage, hydration, metabolic age, and more.
What's Measured
- Muscle mass and distribution
- Body fat percentage and visceral fat
- Hydration levels
- Metabolic rate and metabolic age
Perfect for tracking changes and fine-tuning your programme. Recommended every 4–8 weeks.
Book Body Analysis
Aesthetics
Targeted body-sculpt sessions guided by your EMS coach.
Gentle, safe, and designed to complement your main training for better tone and confidence.
What to Expect
- Consultation to define your goals
- Tailored body sculpt protocol
- Clear, evidence-based aftercare
- Natural results and comfort-focused
We focus on natural results and comfort, never pressure.
Consult About Aesthetics
Pressotherapy & Infrared Wellness
A relaxing, non-invasive body sculpting and recovery treatment combining compression, infrared heat, and myostimulation to support circulation, detoxification, and muscle tone.
Ideal For: Easing heavy legs, reducing water retention, smoothing cellulite, and unwinding while gently supporting fat loss and recovery.
Key Benefits
- Burn fat & detox naturally
- Deep relaxation & stress relief
- Improved circulation & lymphatic drainage
- Smoother skin & cellulite reduction