Is EMS safe?
EMS has been used for decades in physiotherapy and sports performance. We screen all clients for contraindications and adjust intensity carefully, so sessions stay within safe and comfortable limits.
EMS Training & Functional EMS
Two time-efficient ways to build strength, support posture, and feel more confident in your body.
Is EMS right for me?
If you’re short on time, not a fan of busy gyms, or dealing with aches and niggles, EMS can be a smart way to train. Sessions are short, fully guided, and tailored to your comfort level.
We use medical-grade Electro Muscle Stimulation (EMS) suits to activate multiple muscle groups at once. That means more work in less time — while still staying joint-friendly and low impact.
At a glance
- 1-to-1 coaching in a private studio
- 20–25 minute EMS sessions
- Low-impact, joint-friendly training
- Progress tracked with TANITA body analysis
EMS Training — Time-smart strength & posture
EMS Training focuses on full-body muscle activation in a short, structured session. Think of it as strength training and core work in one, without heavy weights or high-impact moves.
Your coach will guide you through simple movements while the EMS suit stimulates major muscle groups. Intensity is personalised — you stay in control of how things feel throughout.
Best for
- Busy people who want results in less time
- Improving posture and core strength
- People returning to exercise after a break
- Those who prefer a calm, 1-to-1 environment
What happens in a typical EMS Training session?
- Setup & Suit Fitting — we check your health questionnaire and fit your EMS suit.
- Warm-up & Calibration — we slowly increase intensity until it feels challenging but safe.
- Guided Movements — you work through simple movements while EMS activates your muscles.
- Cool-down & Review — we discuss how it felt and plan next steps.
New to EMS? You can always start with a Free EMS Induction to experience the suit before choosing a membership.
Functional EMS — Movement that carries into everyday life
Functional EMS builds on the EMS basics by adding more complex movement patterns — squats, lunges, pushes, pulls — to help you feel stronger and more stable in day-to-day life.
Rather than just standing still, you’ll move through controlled exercises that train balance, coordination, and mobility while EMS adds an extra layer of muscle activation.
Best for
- Building everyday strength and resilience
- Supporting sports or active hobbies
- Improving balance, stability, and confidence moving
- Clients who already feel comfortable with EMS basics
Functional EMS vs standard EMS
EMS Training
- Focus on muscle activation and posture
- Simpler movement patterns
- Great starting point for most people
Functional EMS
- More dynamic, whole-body movement
- Closer to “real life” strength demands
- Ideal progression once EMS feels familiar
Not sure where to start? Your coach will recommend the right option based on your goals, experience, and any injuries or limitations.
How EMS fits into your week
For most clients, one EMS session per week is enough to see and feel changes, especially when combined with everyday activity (steps, light cardio, or hobbies).
If you’re working towards a specific milestone — a holiday, event, or recovery goal — we may suggest pairing EMS with Body Sculpting & Pressotherapy or a focused membership plan.
Start simple
- 1× EMS or Functional EMS session per week
- Optional Body Analysis every 4–8 weeks
- Support from your coach via check-ins
Common questions about EMS
What does it feel like?
Most people describe EMS as a strong but manageable “buzz” or “pulse” in the muscles. You should be able to talk and move throughout — it should never feel painful.
What should I wear or bring?
We’ll provide everything you need for the EMS suit. Light clothing and a water bottle are enough; we’ll talk you through the rest at your first visit.
Ready to try EMS for yourself?
Start with a friendly EMS Induction, ask questions, and feel the suit in a relaxed, 1-to-1 environment.