Stronger in Less Time — with EMS
Private, science-led personal training that fits your lifestyle. Our welcoming studio in Gosforth.
The 12G Programme
Introducing 12G — Real, Measurable Results in 12 Weeks, Guaranteed
12G is the confident way to start with NDU Studios — a fixed 12-week programme, no long-term contract. Follow your protocol and you'll see a measurable improvement in your body composition — or we'll keep coaching you, free, until you do.
Measurable body composition improvement, tracked with TANITA scans at the start and end of your 12 weeks
Noticeably improved strength, tone, and posture from just 20 minutes a week
A dedicated coach keeping you accountable and on-protocol throughout
Don't hit your goal? We'll extend your coaching at no extra cost until you do
Guarantee terms apply — see our 12G Programme Terms.
Why NDU Studios
At NDU Studios, we help real people — not gym addicts — get stronger, healthier, and more confident with time-efficient, evidence-based training.
Time-Smart Training
Achieve a full-body workout in just 20 minutes with EMS — ideal for busy schedules.
Personal Coaching
You'll always train with a certified coach focused on form, safety, and progress.
Measurable Progress
Every programme includes TANITA body composition analysis to track results.
Local & Friendly
A modern, relaxed studio in Gosforth with real community feel.
What is EMS?
EMS (Electro Muscle Stimulation) activates your muscles through gentle electrical impulses while you perform guided movements.
This technology enhances muscle recruitment, burns calories efficiently, and strengthens deep stabilisers — all while protecting joints.
Benefits
- ✓ Activates up to 90% of muscle fibres
- ✓ Time-efficient (just 20 minutes)
- ✓ Low impact, high return
- ✓ Ideal for toning, posture, and rehabilitation
Why people choose NDU Studios
Private studio, science-led coaching, and measurable progress — designed to fit real life in Gosforth.
- 20min Time-smart sessions
- 1-to-1 Coach guidance
- TANITA Body analysis
- All Ages & abilities
What Our Members Say
Visit Our Studio
A calm, welcoming location serving Gosforth & Newcastle
Gosforth
Fire Station Building
234-236 High Street, Newcastle NE3 1HH
Accessible, modern, and central.
View DetailsReady to feel stronger, fitter, and more confident in 20 minutes a week?
Book your EMS Induction today and experience the difference.