Frequently Asked Questions

EMS uses gentle electrical impulses through a comfortable suit to activate your muscles. It feels like a firm, rhythmic squeeze — never painful — and intensity is adjusted just for you.

Yes. It has been used in physiotherapy for decades. It is joint-friendly and suitable for most adults. We will check for contraindications (like pacemakers) before starting.

Many clients notice better posture and muscle tone within 3–4 weeks with consistent sessions and hydration.

It combines EMS with movement patterns to build functional strength and mobility — ideal for long-term progress.

Head to /book, choose your session type, and pick your preferred studio (North Shields or Gosforth).

Flex members can reschedule freely. Solo and Duo members can request changes with notice.

Yes — subject to availability. Just add a note when booking.

Weekly appointment and digital results tracking.

Solo = focused one-to-one, Flex = includes rescheduling, Duo = train with a partner.

Absolutely — just speak with your coach.

Muscle mass, fat %, visceral fat, hydration, metabolic rate, metabolic age.

Every 4–8 weeks to monitor progress.

You will discuss goals, barriers, and create a plan that feels realistic — no judgment, just support.

Yes. We meet you where you are. Sessions are gentle and guided.

We accept major debit/credit cards; memberships are billed monthly.

See /terms for details — we aim to be fair and flexible.