Frequently Asked Questions
Everything you need to know about EMS training at NDU Studios
EMS & Results
EMS uses gentle electrical impulses through a comfortable suit to activate your muscles. It feels like a firm, rhythmic squeeze — never painful — and intensity is adjusted just for you.
Yes. It has been used in physiotherapy for decades. It is joint-friendly and suitable for most adults. We will check for contraindications (like pacemakers) before starting.
Many clients notice better posture and muscle tone within 3–4 weeks with consistent sessions and hydration.
It combines EMS with movement patterns to build functional strength and mobility — ideal for long-term progress.
Booking & Scheduling
Head to /book, choose your session type, and pick your preferred studio (North Shields or Gosforth).
Flex members can reschedule freely. Solo and Duo members can request changes with notice.
Yes — subject to availability. Just add a note when booking.
Memberships
Weekly appointment and digital results tracking.
Solo = focused one-to-one, Flex = includes rescheduling, Duo = train with a partner.
Absolutely — just speak with your coach.
Body Analysis
Muscle mass, fat %, visceral fat, hydration, metabolic rate, metabolic age.
Every 4–8 weeks to monitor progress.
Wellness Coaching
You will discuss goals, barriers, and create a plan that feels realistic — no judgment, just support.
Yes. We meet you where you are. Sessions are gentle and guided.
Payments & Policies
We accept major debit/credit cards; memberships are billed monthly.
See /terms for details — we aim to be fair and flexible.
Still Have Questions?
We're here to help. Get in touch or book a free consultation.