12 Weeks. Real Results. Guaranteed.
12 coached EMS sessions, two TANITA scans, and a measurable-results guarantee — the confident way to start with NDU Studios. No long-term contract required.
- 12Weeks
- 12Coached Sessions
- 2TANITA Scans
- 1Results Guarantee
What is 12G?
12G is our named, structured introduction to EMS training — built for people who are new to NDU Studios and want to see real results before choosing an ongoing membership.
Measurable results
TANITA body composition scans at the start and end of your 12 weeks track real change.
Dedicated coach
The same qualified coach guides every session, adjusting your protocol as you progress.
Results guaranteed
Follow your protocol and don't hit your goal? We'll extend your coaching at no extra cost.
No long-term contract
12G is a fixed 3-month plan, billed monthly — a low-pressure way to try NDU before you commit further.
How 12G Works
- Weeks 1–2
Induction & Baseline
A health screening, your first TANITA body composition scan, and a protocol built around your goals with your coach.
- Weeks 3–10
Coached EMS Sessions
Weekly 1-to-1, 20-minute EMS sessions with your coach, with intensity and focus adjusted as you build strength and consistency.
- Weeks 11–12
Results & Reassessment
A second TANITA scan, a results review with your coach, and a clear recommendation for what to do next — guarantee applied automatically if your goal wasn't met.
One Package, Everything Included
That's just £9.51 a day of coached EMS training, body composition tracking, and a results guarantee.
- 12 weekly 1-to-1 coached EMS sessions
- 2× TANITA body composition scans (start & end)
- A dedicated coach for the full 12 weeks
- The 12G results guarantee
- Fixed 3-month plan — no ongoing contract after
Guarantee terms apply — see our 12G Programme Terms.
After Your 12 Weeks
Most people move straight into Flex, our most popular ongoing membership — but it's entirely your choice.
12G FAQs
Who is 12G for?
12G is designed for people who are new to NDU Studios and want a structured, low-pressure way to experience EMS training and see real results before deciding on an ongoing membership.
What if I don't see results after 12 weeks?
If you've followed your protocol — attending all scheduled sessions and following your coach's guidance — and haven't seen a measurable improvement in your body composition scan, we'll continue coaching you at no extra cost until you do. See our full Guarantee Terms for eligibility.
Is there a long-term contract?
No. 12G is billed as 3 fixed monthly payments across your 12 weeks — there's no rolling subscription and no obligation to continue afterwards, though most clients choose to move into an ongoing membership once they've seen their results.
Do I need any prior experience?
No experience needed. Your first two weeks include a full health screening and induction, so your coach can tailor the programme safely to your starting point.
Can existing members join 12G?
12G is built as a new-joiner programme. If you're already a member and want a similar structured reset, speak to your coach about your options.