Stronger in Less Time — with EMS
Private, science-led personal training that fits your lifestyle. Two welcoming studios: North Shields & Gosforth.
Why NDU Studios
At NDU Studios, we help real people — not gym addicts — get stronger, healthier, and more confident with time-efficient, evidence-based training.
Time-Smart Training
Achieve a full-body workout in just 20 minutes with EMS — ideal for busy schedules.
Personal Coaching
You'll always train with a certified coach focused on form, safety, and progress.
Measurable Progress
Every programme includes TANITA body composition analysis to track results.
Local & Friendly
Modern, relaxed studios in North Shields & Gosforth with real community feel.
What is EMS?
EMS (Electro Muscle Stimulation) activates your muscles through gentle electrical impulses while you perform guided movements.
This technology enhances muscle recruitment, burns calories efficiently, and strengthens deep stabilisers — all while protecting joints.
Benefits
- ✓ Activates up to 90% of muscle fibres
- ✓ Time-efficient (just 20 minutes)
- ✓ Low impact, high return
- ✓ Ideal for toning, posture, and rehabilitation
Why people choose NDU Studios
Private studios, science-led coaching, and measurable progress — designed to fit real life in North Shields & Gosforth.
- 20min Time-smart sessions
- 1-to-1 Coach guidance
- TANITA Body analysis
- All Ages & abilities
What Our Members Say
Visit Our Studios
Two calm, welcoming locations serving North Shields & Gosforth
Gosforth
Fire Station Building
234-236 High Street, Newcastle NE3 1HH
Accessible, modern, and central.
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Ready to feel stronger, fitter, and more confident in 20 minutes a week?
Book your EMS Induction today and experience the difference.